2-20 LEVELS ADJUSTABLE RESISTANCE: Adjust and set resistance levels for optimal training. One button adjusts from 22 to 440lbs with 2-20 levels. Our upgraded hydraulic cylinder design makes the twister easy to use
STRENGTHEN YOUR UPPER BODY: The twister bar exerciser is perfect for exercising your wrists, arms, shoulders, chest, and back, improving grip, building strength in hands and wrists, and increasing upper body muscle strength
HYDRAULIC CYLINDER: Unlike spring crusher devices, which may break or lose power after repeated use, our twister has a unique triangle design and a fully enclosed hydraulic cylinder that provides consistent resistance training for its life span
NON-SLIP AND COMFORTABLE: Our twister arm’s non-slip feature ensures comfort while working out or exercising. It also has an anti slip ergonomic PU handle that is heavy-duty and comfortable – ideal for a more enjoyable workout experience
30 DAY DIGITAL WORKOUT PROGRAM: The product includes a 30-day workout program that will assist you to achieve your ideal body! Simply download SQUATZ app and click on your purchased product to launch the program, after which you can begin exercising
#309,422 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #125 in Strength Training Upper Body Machines
Date First Available:
January 18, 2023
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Average Star Rating: 4.2 out of 5
(10 vote)
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10 reviews for SQUATZ Twister Bar Arm Exercise
Rated 5 out of 5
Wil2021 –
5.0 out of 5 stars
Get the upper body you want
This thing is amazing! So many different resistance levels in one small device! This means whether you’re a newbie or a seasoned pro, this bad boy will challenge you to your core!The anti-slip handles feel oh-so-comfortable in my hands, ensuring a secure grip throughout my routine. And let me tell you, the variety of exercises you can do with this thing is mind-boggling! From chest presses to tricep extensions, it covers all the bases.Not only does this twister bar gizmo give me the freedom to work on my upper body strength from the comfort of my home, but it also injects a burst of energy into my workouts.
One person found this helpful
Rated 4 out of 5
One 4 the Money –
4.0 out of 5 stars
Super Strong Resistance!
Outstanding, but with recommendations:1) Wear leather gloves, especially when reaching maximum resistance levels. The hand straps will cut into your wrists when increasing maximum resistance levels. Unfortunately, the grips are not well ergonomically designed with the hard plastic versus rubber; and2) Make sure you apply controlled pressure on the rebound after each compression.In closing, I prefer a spring apparatus versus a hydraulic power twister because you feel each compression more and there is no leakage of hydraulic fluids.
2 people found this helpful
Rated 5 out of 5
¤♤♡◇♧□○° –
5.0 out of 5 stars
Great resistance
This is a very well made arm bar exerciser. The resistance on this can be set to your own liking and strength. My son is really into body building and has noticed a huge difference and improvement in the muscle tone and strength in his arms. Definitely recommend
2 people found this helpful
Rated 3 out of 5
Bonz4248 –
3.0 out of 5 stars
Good workout for pecs
You can definitely strengthen your pecs with this device and it’s solidly constructed and likely to last for a long time, especially because there is no hydraulic cylinder to leak, there is a heavy duty spring instead. The device handles are strong plastic, I’m ok with that, but some apparently find them uncomfortableIt’s easy to alter the resistance on this device by turning the knurled knob near the bottom.All that being said, there are three main issues I have with this exercise machine:1) Though it’s easy to alter the resistance, it’s extremely difficult to reset the same resistance again unless you leave the setting as is between uses. The problem with that is if you want to fold the device up to stow away, you have to dial out the resistance to let the arms come together.2) Turns of the adjusting knob produce inconsistent and unpredictable increments in the resistance, it’s very difficult to gradually increase resistance via fixed increments over time, especially in view of issue #13) Altering the resistance changes the range of motion through which you work the muscles, there is a very small arc of motion at lower resistances and a very large arc at the higher resistances. I feel that you should be able to work your muscles through a full range of motion at any resistance levelIf you want a sturdy, durable device capable of providing a great deal of resistance and don’t care about the issues I’ve outlined, then go for it.
One person found this helpful
Rated 5 out of 5
FoXyAF –
5.0 out of 5 stars
Awesome piece of equipment.
This arm bar exerciser has been totally amazing! Whether you’re just starting or a workout pro, you can set it from 22 to 440lbs which is a wide enough range that grows with you, and doesn’t make you feel like you’re stuck at one level.The handle is covered in PU so it’s comfortable and you don’t have to worry about your hands slipping. I just really love the simplicity of this equipment. It’s straightforward to use, and there are 2-20 adjustable levels, giving you the freedom to challenge yourself. It’s not overly complicated at all. Also, it’s not this massive piece of equipment either, so it fits well in my workout space. Highly recommend!
2 people found this helpful
Rated 4 out of 5
TyTy –
4.0 out of 5 stars
Great for Upper Body Training/Workouts!
I saw this while searching for at home workout equipment. It seemed to match my basic needs, so I requested to have it sent out.One of the first things I notices was the VERY HIGH QUALITY MATERIAL!This thing was made with some serious thought in mind. Each individual component is made with strong and lasting material! The word “durable” feels like an understatement!!Hand grips are firm and made with traction and “hold” in mind!Great tension! This thing is 100% built for some major strength training! The tension is something crazy! The circular knob that is used to strengthen and release tension can be on the difficult side to adjust. Once you get a good grip it’s a lot easier to readjust it. I would honestly say that if you have a hard time using your hands this might be a little bit of a challenge for you. Its great that it has enough traction to stay in place, but it does make it harder to simply quick adjust and move on.I wasn’t sure exactly how well this arm workout gear would be, but it has definitely proven itself!Once you read the instructions, this thing is fairly simple to figure out.When use correctly, you can tell that this is going to be an amazing piece of equipment! Form is EVERYTHING when it comes to using this thing!This is def worth the investment!
One person found this helpful
Rated 5 out of 5
w@under –
5.0 out of 5 stars
Awesome
Easy to use and adjust, doesn’t break (the hydraulic ones are bad about it), suggested to my brother
One person found this helpful
Rated 1 out of 5
Clinton J. Wolf –
1.0 out of 5 stars
Cannot adjust tension
It’s next to impossible to adjust the tension. I’m returning it.
Rated 5 out of 5
Kris V. RayKris V. Ray –
5.0 out of 5 stars
Material strength
Great for a quick pump before work.
One person found this helpful
Rated 5 out of 5
Mike R. Lucas –
5.0 out of 5 stars
Adjustable resistance.
Been sick for last 6 months and lost 35 lbs and my skin on arms was getting loose from muscle loss. Seems to be helping build muscle back
Wil2021 –
5.0 out of 5 stars
Get the upper body you want
This thing is amazing! So many different resistance levels in one small device! This means whether you’re a newbie or a seasoned pro, this bad boy will challenge you to your core!The anti-slip handles feel oh-so-comfortable in my hands, ensuring a secure grip throughout my routine. And let me tell you, the variety of exercises you can do with this thing is mind-boggling! From chest presses to tricep extensions, it covers all the bases.Not only does this twister bar gizmo give me the freedom to work on my upper body strength from the comfort of my home, but it also injects a burst of energy into my workouts.
One person found this helpful
One 4 the Money –
4.0 out of 5 stars
Super Strong Resistance!
Outstanding, but with recommendations:1) Wear leather gloves, especially when reaching maximum resistance levels. The hand straps will cut into your wrists when increasing maximum resistance levels. Unfortunately, the grips are not well ergonomically designed with the hard plastic versus rubber; and2) Make sure you apply controlled pressure on the rebound after each compression.In closing, I prefer a spring apparatus versus a hydraulic power twister because you feel each compression more and there is no leakage of hydraulic fluids.
2 people found this helpful
¤♤♡◇♧□○° –
5.0 out of 5 stars
Great resistance
This is a very well made arm bar exerciser. The resistance on this can be set to your own liking and strength. My son is really into body building and has noticed a huge difference and improvement in the muscle tone and strength in his arms. Definitely recommend
2 people found this helpful
Bonz4248 –
3.0 out of 5 stars
Good workout for pecs
You can definitely strengthen your pecs with this device and it’s solidly constructed and likely to last for a long time, especially because there is no hydraulic cylinder to leak, there is a heavy duty spring instead. The device handles are strong plastic, I’m ok with that, but some apparently find them uncomfortableIt’s easy to alter the resistance on this device by turning the knurled knob near the bottom.All that being said, there are three main issues I have with this exercise machine:1) Though it’s easy to alter the resistance, it’s extremely difficult to reset the same resistance again unless you leave the setting as is between uses. The problem with that is if you want to fold the device up to stow away, you have to dial out the resistance to let the arms come together.2) Turns of the adjusting knob produce inconsistent and unpredictable increments in the resistance, it’s very difficult to gradually increase resistance via fixed increments over time, especially in view of issue #13) Altering the resistance changes the range of motion through which you work the muscles, there is a very small arc of motion at lower resistances and a very large arc at the higher resistances. I feel that you should be able to work your muscles through a full range of motion at any resistance levelIf you want a sturdy, durable device capable of providing a great deal of resistance and don’t care about the issues I’ve outlined, then go for it.
One person found this helpful
FoXyAF –
5.0 out of 5 stars
Awesome piece of equipment.
This arm bar exerciser has been totally amazing! Whether you’re just starting or a workout pro, you can set it from 22 to 440lbs which is a wide enough range that grows with you, and doesn’t make you feel like you’re stuck at one level.The handle is covered in PU so it’s comfortable and you don’t have to worry about your hands slipping. I just really love the simplicity of this equipment. It’s straightforward to use, and there are 2-20 adjustable levels, giving you the freedom to challenge yourself. It’s not overly complicated at all. Also, it’s not this massive piece of equipment either, so it fits well in my workout space. Highly recommend!
2 people found this helpful
TyTy –
4.0 out of 5 stars
Great for Upper Body Training/Workouts!
I saw this while searching for at home workout equipment. It seemed to match my basic needs, so I requested to have it sent out.One of the first things I notices was the VERY HIGH QUALITY MATERIAL!This thing was made with some serious thought in mind. Each individual component is made with strong and lasting material! The word “durable” feels like an understatement!!Hand grips are firm and made with traction and “hold” in mind!Great tension! This thing is 100% built for some major strength training! The tension is something crazy! The circular knob that is used to strengthen and release tension can be on the difficult side to adjust. Once you get a good grip it’s a lot easier to readjust it. I would honestly say that if you have a hard time using your hands this might be a little bit of a challenge for you. Its great that it has enough traction to stay in place, but it does make it harder to simply quick adjust and move on.I wasn’t sure exactly how well this arm workout gear would be, but it has definitely proven itself!Once you read the instructions, this thing is fairly simple to figure out.When use correctly, you can tell that this is going to be an amazing piece of equipment! Form is EVERYTHING when it comes to using this thing!This is def worth the investment!
One person found this helpful
w@under –
5.0 out of 5 stars
Awesome
Easy to use and adjust, doesn’t break (the hydraulic ones are bad about it), suggested to my brother
One person found this helpful
Clinton J. Wolf –
1.0 out of 5 stars
Cannot adjust tension
It’s next to impossible to adjust the tension. I’m returning it.
Kris V. RayKris V. Ray –
5.0 out of 5 stars
Material strength
Great for a quick pump before work.
One person found this helpful
Mike R. Lucas –
5.0 out of 5 stars
Adjustable resistance.
Been sick for last 6 months and lost 35 lbs and my skin on arms was getting loose from muscle loss. Seems to be helping build muscle back